I teach group classes open to all levels in person in Lisbon. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.
Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage. BOOK HERE
- How long : 1h
- How much : 15€ per person
- Where : in Lisbon near the Assembly
- When : every mondays and thursdays at 6:30pm and wednesdays at 8:30am
- What language : French or English