I teach private classes online or in Lisbon. Those are my favorite because I can really adapt to the person’s needs, wants and level.

Every class starts with a small meditation or pranayama (breathing techniques) before stretching the body.  Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.

Contact me

Subscribe to my newsletter

You'll receive my free guide "5 steps to handle a shitty day"