I teach private classes online or in Lisbon. Those are my favorite because I can really adapt to the person’s needs, wants and level.
Every class starts with a small meditation or pranayama (breathing techniques) before stretching the body. Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.
- How long : 1h
- How much : 40€
- Where : in Lisbon or online
- When : contact me to schedule
- What language : French or English